Daffodil Day 2026

Every August, Daffodil Day reminds Australians of the impact cancer has on individuals, families and communities. It is a time to support cancer research and those affected by cancer, and also an opportunity to think about something we can all influence: prevention and early detection.

Cancer is one of Australia’s leading causes of illness and death. Although not every cancer can be prevented, research suggests that around 40% of cancers diagnosed in Australia may be linked to modifiable risk factors. This means that everyday lifestyle choices and participating in recommended screening programs can significantly reduce risk.

No single habit can guarantee that someone will never develop cancer. Genetics, age and chance all play a role. However, there are several evidence-based ways to lower your overall risk.

Protect your skin

Australia has one of the highest rates of skin cancer in the world. UV radiation can damage skin cells all year round, and even on cool or cloudy days. Simple habits make a difference:

• Wear SPF 50+ sunscreen.

• Seek shade during peak UV times.

• Wear protective clothing, sunglasses and a broad-brimmed hat.

• Become familiar with your skin and arrange a skin check if you notice any new or changing spots.

Quit smoking and limit alcohol use

Smoking remains Australia’s largest preventable cause of cancer. It is linked to cancers of the lung, mouth, throat, bladder, pancreas and many other organs. Alcohol use also increases the risk of several cancers, including breast, bowel, liver and oesophageal cancer.

Reducing alcohol consumption and quitting smoking is one of the simplest ways to lower long-term risk.

If you’re not sure where to start or need some support, you can speak to your doctor about what’s right for you. 

Stay active and maintain a healthy lifestyle

Regular physical activity, a nutritious diet and maintaining a healthy body weight have been associated with lower risks of several cancers, including bowel and breast cancer.

Aim for regular movement, plenty of vegetables and whole foods, and limit highly processed foods where possible.

Early detection saves lives

Some cancers develop without causing symptoms in their early stages. That’s why screening programs are so important.

Depending on your age and circumstances, your GP may recommend:

• BreastScreen Australia

• The National Bowel Cancer Screening Program

• Cervical Screening Tests

• Skin examinations where appropriate.

These programs are designed to identify changes before symptoms appear, when treatment is often simpler and more successful.

Your GP is your partner in preventive health

This Daffodil Day, consider taking one small step towards your future health and book an appointment with your doctor. Regular appointments allow us to discuss your personal risk factors, family history, lifestyle and any concerns you may have.

At The Surgery in Manuka Terrace, we believe that looking after your health is an ongoing partnership. Whether you’re due for screening, have noticed a changing skin lesion, want support to stop smoking or simply have questions about reducing your cancer risk, we’re here to help.